Join the Energized
3-Month Challenge:
EMBODY

This isn’t the end of an era. It’s the beginning of one.

EMBODY is a three-month challenge designed to help you lose weight without restriction, rules, or fighting yourself. This is Month 1, and you can join now — month-to-month or for all three months — with Classic or Supercharged options depending on how much support and connection you want as you step into this work.

By registering for this class, you agree to be added to our marketing mailing list.

How This Challenge Works

The Energized 3-Month Challenge: EMBODY gives you structure and accountability without restriction or overwhelm. Each week builds intentionally on the last, creating consistency that feels supportive — not forced — as you learn how to live inside your body instead of battling it.

You’ll meet with Dr. Holly for 75-minute live Zoom sessions every Saturday at 8:00 AM MT

Session Dates:
Month 1: January 10, 17, 24 & 31
Month 2: February 7, 14, 21, 28
Month 3: March 7, 14, 21, 28

A Connected Three Months
EMBODY unfolds over three months, with weekly coaching and experiments that layer together - creating habits, confidence, and momentum.

Sustainable Results
Over the course of the challenge, you’ll work toward meaningful weight loss while building the deeper consistency that makes it last — so you’re not starting over when the three months end.

Energized Your Way: Classic or Supercharged

You can join SOS Energized in the way that best fits your goals and lifestyle. Both paths give you weekly coaching, accountability, and the proven SOS framework that works.

Classic gives you the solid foundation you need to stay on track this fall.

But if you’re ready to go further — with more support, more resources, and an even greater push toward results — the new Supercharged option is for you. It’s everything you love about SOS Energized, PLUS the extra tools to maximize your success.

CLASSIC

$129 Per Month or $357 for 3 Months

  • Weekly 75-minute live Zoom calls with Dr. Holly

  • Accountability and support to keep you consistent

  • Science-based experiments you can apply each week

  • Private Facebook community for daily check-ins, support, and connection between classes

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Sign-Up Now

SUPERCHARGED

$229 Per Month or $657 for 3 Months

  •  Everything included in Classic PLUS

  • One additional evening Q&A Zoom with Dr. Holly every month

  • Weekly weigh-ins with personal feedback from Dr. Holly (optional but available each week)

  • Interaction with a smaller, tighter-knit group of Energizers who are ready to make things happen and claim their fabulous now

  • A private Telegram group

    • Weekly pep talk voice messages from Dr. Holly

    • Weekly journal prompts to deepen your reflection

    • Behind-the-scenes tips, tricks, and inspiration from my Dr. Holly's week

    • Special shout-outs and motivational prizes to keep the energy high

Sign-Up Now

This is YOUR Beginning

This isn’t about ending an old version of yourself. It’s about beginning how you want to live in your body.

EMBODY is a three-month challenge focused on weight loss and the deeper work that makes it sustainable — learning how to live inside your body instead of battling it, creating consistency without rigidity, and building confidence you don’t have to talk yourself into.

I’ll be coaching this challenge live each week, and we’ll be building the EMBODY era together from the very first session. This isn’t a reset or a reboot — it’s an identity shift and a new relationship with yourself that builds week by week.

If you’ve been waiting for a moment that feels different, this is it. Join us now and begin this work alongside hundreds of others choosing a new way to live in their bodies.

By registering for this class, you agree to be added to our marketing mailing list.