Sprint Into Summer and Lose 10 Pounds Before It Begins
Whether you’ve been with us since April or you’re just finding your groove, May is your moment to thrive.
This month is all about building momentum, staying focused, and discovering what really works for you. If you missed April, don’t worry — we’ll catch you up and get you moving forward with fresh motivation, science-backed strategies, and the support of a community that gets it.
Ready to energize your journey? Join us this May for $99 and take the first step toward a healthier you!
This is for YOU if...
You have completed a 12 or 16-week SOS Transformational weight loss class (anytime prior to May 2025)
You want to continue your weight loss or maintenance journey with expert guidance
You want accountability, support, motivation, community and evidence-based group coaching with SOS Founder, Dr. Holly
What You Get...
Here's everything you need to sprint into summer feeling lighter, leaner, and ready for every adventure:
Live Coaching Every Tuesday at 6 PM MT
- Join Dr. Holly for 75-minute Zoom sessions packed with motivation, science-backed strategies, and real-time coaching
May Schedule: May 6, 13, 20, 27
Private Facebook Community
Surround yourself with the incredible SOS Energized community—a supportive group of like-minded individuals who will celebrate your victories, motivate you when the sprint feels tough, and remind you that you're never running alone. Together, we'll keep you energized, focused, and ready to conquer summer.
Two-Part Sprint
- Lose 10 pounds of fat and feel lighter, leaner, and more confident
- Improve your fitness by choosing your focus: strength, endurance, or intensity—whatever challenges you most
Weekly Experiential Assignments
Take on focused challenges designed to help you lose fat, build strength, endurance, or intensity, and feel lighter, leaner, and ready for every summer adventure.
A Nutrition Phase to Keep You Sprinting Ahead
- A fresh dietary strategy in May to keep your metabolism engaged and results coming
Accountability Tools
Stay on track with weekly weigh-ins and “buddy groups” that offer support, encouragement, and connection when you need it most.
Sprint Into Summer: Lose 10 Pounds Before It Begins!
Spring is here, and we’re picking up the pace. No more waiting, no more easing in—it’s time to sprint. I created the Spring Into Summer Sprint because I know how easy it is to let the weeks fly by and suddenly summer is here…but you’re not where you want to be. Not this year. This time, we get ahead of it together.
This 8-week focused sprint will help you lose 10 pounds of fat, feel lighter, leaner, and more confident, and improve your fitness by choosing your focus: strength, endurance, or intensity—whatever challenges you most. To keep you sprinting ahead, I’ll personally select two powerful nutrition strategies, one in April and another fresh one in May, to keep your metabolism engaged and results coming.
Every Tuesday, join me live on Zoom for coaching sessions packed with motivation, science-backed strategies, and real-time support. Together, we'll make sure you're ready for summer—lean, strong, and excited for every adventure. This isn’t slow-and-steady; it’s fast, focused, and results-driven.
Wherever you're starting from — this is your time. Let May be the month you turn knowledge into action, and action into results.
