ARE YOU A VICTIM OF THE YO-YO?
Losing weight is only half the battle. Sadly, too many people know the defeat of dropping weight only to gain it back soon after. We call this vicious up and down cycle the “yo-yo” effect.
Over time, this sinister cycle whispers that you aren’t good enough or strong enough to break free into a better life.
The good news is – you don’t have to stay stuck in this hopeless mindset. You have the power to stop the yo-yo once and for all.
LOSING WEIGHT AND KEEPING IT OFF SHOULDN’T
BE SO HARD
BE SO HARD
Holly R. Wyatt, M.D.
My colleague, Dr. James Hill and I have spent years researching dietary science, metabolism, and weight management at the University of Colorado Anschutz Medical Center. While studying nation-wide statistics on obesity, we discovered the one state that seemed to buck all of the trends – Colorado.
In 2013, we co-authored the book State of Slim in which we invited readers to adopt the lifestyle of Coloradans – the leanest, fittest population in the United States.