Follow Larry and Kathie J’s Weight Loss Journey!
Larry Ulibarri and Kathie J from Jammin’ 101.5 in Denver, sit down with Dr. Holly the author of State of Slim. This is the first interview with Dr. Holly as the two radio personalities begin their journey to a healthy life style. Dr. Holly is the author of State of Slim and also works at Anschutz Health and Wellness Center at the University of Colorado.
Week 1 Recap
Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just started the State of Slim. Larry provides us with his week 1 update.
Larry’s Progress Report:
- Felling excited for this opportunity
- Haven’t wavered once!
- Phase one of State of Slim has a lot of food options and I eat every 3 hours so I’m never starving
- Eating clean energizes me and is motivation to work out
- Can’t wait to see where I end up
3 Essentials to Kick Off Your Weight Loss
Recapping Week 1 of Kathie J. and Larry’s weight loss journey
Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just started the State of Slim, a transformational weight loss program, and they’re documenting their journey through videos and online. Under my guidance, they will spend 16 weeks changing the way they eat, move and think. If you’ve been contemplating a weight loss program, following their journey will be a great way to find out if this is the right fit for you.
Week 2 Recap
Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just completed week 2 of State of Slim. Larry is feeling amazing after losing 10 lbs the first 2 weeks and is hyper focused! He says, “This is by far the best program I’ve ever been on based solely on the fact that I’m never starving and I don’t have to take a bunch of supplements and pills and drinks!” Kathie has a little bit of a different take but is still doing great! Kathie says “I’m loving the program but I’m failing miserably. Meal prep is everything … When I am prepared…my body is burning fat and I feel it and I’m not hungry!”
The No. 1 Secret to Losing Weight and Keeping it Off
Recapping Week 2 of Kathie J. and Larry’s weight loss journey
Larry and Kathie J. are killing it in Week 2! They’re still focused on the diet because we need those fat burners turned all the way up for just a little bit longer. When Dr. Jim Hill and I designed the State of Slim, we took every food out of Phase I that has ever posed a problem to any of our clients, so that it could work for virtually anyone. And it is! The pounds are quickly coming off for Larry and Kathie J.
Week 3 Recap
Denver radio personalities Kathie J. and Larry from Jammin’ 101.5 have just completed week 3 of State of Slim. Week 3 means that they have navigated into Phase 2 of the Colorado Diet and they get to have an indulgence meal. Listen to Larry and Katie talk about the importance of meal prep and how they both felt about their indulgence meals.
Why Indulgence Meals Help Your Weight Loss
Recapping Week 3 of Kathie J. and Larry’s weight loss journey
We’re ending Week 3 of Kathie J. and Larry’s State of Slim journey, which took place over Thanksgiving. I love that they did this over the holidays — a time when no one starts a diet. I actually think it’s one of the best times because Kathie J. and Larry will soar through December and feel amazing in the New Year.
Week 4 Recap
Larry and Kathie have just completed week 4. Kathie’s is starting to “FINALLY feel what Larry has been RAVING about….not feeling temptation.” It took her a bit longer than hoped to jump over the fence but she is so happy she is finally there. Larry says: “For the first time I feel my habits changing.” Listen to hear their full week 4 recap.
How TV Affects Your Weight
Recapping Week 3 of Kathie J. and Larry’s weight loss journey
This week, Kathie J. and Larry experienced their first experiential homework assignment and had to give up TV. That means no TV on their phones, on their laptops, while they’re at work or at a bar — not even if someone else in their house has it on. For seven days…
Week 5 Recap
Larry and Kathie have just completed week 5. This week was candy baby week! What is candy baby? Listen to learn all about their experiential assignment, how they did and also listen to how their rowing assignment went.
This Might Be Holding You Back from Weight Loss — and it’s Right Under Your Nose
Recapping Week 5 of Kathie J. and Larry’s weight loss journey
This week was all about Larry and Kathie J. taking a closer look at their environment and saying, “What am I going to change to help me in this journey? How am I going to set my environment up so it’s helping me make the healthiest and easiest choices? How do I make healthy the default?”
Week 6 Recap
Larry and Kathie check-in with Dr. Holly. Learn how each of them are doing and how different their journey’s are. Also, find out if they hit their 25 mile goal!
How to Create an Auto-Pilot for Weight Loss
Recapping Week 6 of Kathie J. and Larry’s weight loss journey
Overall, Kathie J. and Larry are doing really well. Knowing that so many of you are watching them is keeping them accountable; they don’t want to let you down. That really is the power of having a team, and the power of your social environment.
Weeks 7 & 8
Week 7 & 8 Recap
Larry and Kathie made it through the holiday season! Larry’s gives us a quick week 7 update! He’s down 24 lbs and back into a size 34 pant!! See what else he’s been up to!
How to Build Emotional Resiliency
Recapping Weeks 7 and 8 of Kathie J. and Larry’s weight loss journey
Since Weeks 7 and 8 took place over the holidays, it was the perfect time for Kathie and Larry to investigate their emotional triggers. At this halfway point of State of Slim, I asked them: “What emotions lead to behaviors that don’t get you where you want to go?” We’re going to keep working on this over the second half of the class because this isn’t a skill you use just once — it helps you develop emotional resiliency.
Weeks 9 & 10
Week 9 & 10 Recap
Larry and Kathie are more than half way through their State of Slim program! Listen to them talk about all that they have learned over these past 9 weeks!
How You Spend Your Time Can Affect Your Weight
Recapping Weeks 9 and 10 of Kathie J. and Larry’s weight loss journey
Week 10 is one of the most important weeks because it gives you a mindset shift to prepare for a forever way of living. We’re starting to connect this lifestyle — how you’re eating, moving, thinking, and engaging in life — with something that’s super important to you that’s not your weight. This is your soul’s purpose.
Weeks 11 & 12
The People Around You Affect Your Weight
Recapping Weeks 11 and 12 of Kathie J. and Larry’s weight loss journey
In Weeks 11 and 12, we addressed our social environment — as in, the people you spend time with. This could be anyone from your family to your neighbors to your co-workers to your significant other. Whether you realize it or not, this social environment influences your behavior.