Phase 2

Clean Eating Chicken & Mushroom Quinoa

Phase 2 Friendly. (Makes approximately 11 cups) Ingredients: 2 cups dry quinoa 1 tbsp. garlic powder 4 cups chicken broth 14 oz. sliced crimini mushrooms 1/2 large, red onion 1 tbsp. coconut or extra virgin olive oil (I used coconut) 3 large, baked chicken breasts, cut into chunks 1 cup chopped, fresh, Italian (flat leaf) [...]

Clean Eating Southwestern Pita Pockets

Phase 2 Friendly. (Makes approximately 6 servings) Ingredients: 1 small red bell pepper, chopped 1/2 large red onion, chopped 8 cloves garlic, chopped fine 1 tbsp. olive oil 1 1/2 lbs. lean ground turkey meat 1 cup frozen, organic corn 1 tbsp. ground cumin 1 tbsp. chili powder Spring mix or lettuce Fresh chopped tomatoes [...]

Fresh Lemon, Basil Garlic Hummus

This “special” Hummus is phase 2 friendly. Regular hummus is not allowed until phase 3. Large handful of fresh basil leaves 1 clove garlic 1 T olive oil 1 T fresh lemon juice 1 can (15 oz) chickpeas drained, liquid reserved Pinch of salt Pinch freshly ground pepper 2 whole wheat pitas, cut into wedges [...]

Fiery Sweet Potato Chips

Phase 2 Friendly. 2 T olive oil 1 T hot sauce 1 t ground cumin 1 t paprika 1 sweet potato (8-10 oz), thinly sliced Salt and freshly ground black pepper Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray. In a bowl, combine oil, hot sauce, cumin, and paprika. [...]