Phase 1

Baked Salmon with Mustard Dill Sauce

Phase 1 friendly. We love pairing this dish with kale salad, asparagus or wilted spinach in phase 1. Try with brown rice and scallions in phase 2. 2 lb skin on salmon fillets 1/4 c yellow mustard 1/4 c brown mustard 2 T reduced sodium soy sauce 2 T brandy 1 1/2 t dried dill [...]

Crowd-Pleasing Slow-Cooker Pumpkin Chili

Make this in the fall for Sunday football. (The recipe is easily doubled for a crowd.) Start it early in the morning and your house will smell great by afternoon game time. Nobody ever suspects how healthy this chili really is. The pumpkin gives it a smooth texture and flavor even without any added fat [...]